Wellness Tools & Calculators
Fit and healthy people have a presence that others notice right away. If you have been considering starting an exercise program, first consult your personal physician. Once you have the go-ahead to begin, start slowly and let your body adjust to the increased activity. You won't recoup years of inactivity right away so listen to your body and understand it takes time to build up to an optimal fitness level. Set realistic goals and reward yourself for your accomplishments.